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30 Essential Yoga Poses for Beginning Students and Their Teachers by Judith Lasater, Ph.D., P.T.

30 Essential Yoga Poses for Beginning Students and Their Teachers by Judith Lasater, Ph.D., P.T.

Regular price $46.00 Sale

 Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.